Adverse Childhood Experiences (ACEs) & You
Understand the landmark CDC ACE study, calculate your score, and discover how childhood experiences impact physical, mental, and relational health in adulthood.
Trauma Healing & Therapy Readiness Guidebook
Frame your expectations for working with Kathleen. A complete walkthrough of your phone consultation, assessment reviews, treatment planning, and 6-month healing roadmap.
Welcome to our Trauma-Focused Therapy Resources—a space dedicated to gentle, body-centered healing and nervous system regulation.
Here you will find trusted tools, somatic exercises, and educational content to help you process past experiences at your own pace.
4-7-8 Breathing Exercise
What It Takes to Heal Trauma: Steps in the Trauma Healing Process
Part 1
Part 2
Part 3
