Somatic Therapy
In somatic therapy, we move gently, at the speed of your body, not at the speed of your stress. Together, we notice sensations like tight shoulders, a heavy chest, or that urge to shut down, and we stay curious instead of critical. This approach is especially supportive for Black and Brown women carrying long-ignored trauma, anger, and exhaustion in their bodies.
Narrative Therapy
In Narrative Therapy, we treat your story with care and respect. You are the expert on your life, and together we slow down the details, deconstruct problem-saturated stories, and separate you from what happened. As shame loosens its grip, new chapters become possible, and you begin to write a life that reflects your worth, voice, and values.
Internal Family Systems (IFS)
Internal Family Systems (IFS) helps us get to know the different "parts" of you-the overachiever, the caretaker, the protector, the one who wants to disappear-and listen to what each is trying to say. Instead of fighting these parts, we build a kinder inner relationship, so you can move through the world with more choice, self-compassion, and steadiness.
Trauma-Informed Care
Our trauma-informed care centers your safety, dignity, and choice. We pay close attention to how trauma lives in your body, relationships, and daily life, and we move at a pace that feels manageable. You do not have to relive every detail for healing to take root; your whole story is honored here.
Culturally Grounded
We center Black and Brown women, honoring identity, lived experience, and trauma histories with tender, practical care.
Wider Impact
Through supervision, education, and community presence, we nurture trauma-informed, culturally responsive care beyond individual therapy sessions.
Gentle Modalities
Somatic Experiencing, IFS, and Written Exposure Therapy support trauma healing without overwhelming your nervous system.
Local Care
Our office on NW 10th Avenue offers private, relationship-focused therapy with parking, Wi-Fi, and online booking for busy professionals.
Statewide Access
Secure telehealth sessions serve adults across Florida, bringing culturally responsive trauma therapy directly into your own space.